CLASS TIMETABLE

Please see below our timetable of classes.
Classes marked (B) must be booked in advance:
Phone: 01276 670316
Email: ​sportscentre@tomlinscoteschool.com
Pricing (applies to non-members only)
60 Minutes: £6.00
45 Minutes: £5.50
30 Minutes: £4.50
15 Minutes: £3.00
Monday
6:15pm – 6:30pm Flexibility (Amie) Improve your flexibility with a program of stretches.
6:30pm – 7:15pm Circuits (Amie) A variety of exercises to challenge all major muscles.
7:30pm – 8:15pm Pump (B) (Amie) A structured barbell class for a great total body workout.

Tuesday
6:00pm – 6:30pm Meta Fit (Emily) High intensity body weight workout.
6:30pm – 7:15pm Shape & Tone (Helen) Strengthen & Tone your body in this 45-minute energising class, using a mix of equipment and body weight exercises.
6:30pm – 7:30pm Zumba (Charlene) Zumba uses fun, hot Latin steps for a great fitness class.
7:30pm – 8:15pm Pump (B) (Olga) A structured barbell class for a great total body workout.
7:30pm – 8:30pm Freestyle Fitness Yoga (B) (Helen) Flowing Yoga moves to improve strength and flexibility.

Wednesday
6:15pm – 7:00pm Weighty Wednesday Circuits (Amie) A variety of exercises to challenge all major muscles.
6:30pm – 7:30pm Pilates Intermediate (B) (Kay) Great for abs, core and lower back.
7:15pm – 8:15pm Lower Body Strength & Conditioning (Judy) Leg conditioning drills, mixed with some floor work to strengthen your core muscles.
7:30pm – 8:30pm Pilates Beginners (B) (Kay) Great for abs, core and lower back.

Thursday
6:00pm – 6:30pm Strong (Tunde) Strong packs a total body workout into 30 minutes.  This efficient HIIT class helps you fit fitness into any schedule.  Strong combines body weight, muscle conditioning, cardio & plyometric training moves to original music.
6:15pm – 7:15pm Body Sculpt (B) (Helen) A total body workout using cardio & resistance exercises to reduce body fat.
6:30pm – 7:30pm Zumba (Tunde) Zumba uses fun, hot Latin steps for a great fitness class.
7:30pm – 8:15pm HIIT (Amie) High Intensity Interval Training with a mixture of cardio and toning exercises.  Having fun whilst you work out, exercise in disguise! 
7:30pm – 8:30pm Freestyle Fitness Yoga (B) (Helen) Flowing Yoga moves to improve strength and flexibility.

Friday
6:00pm – 7:00pm Body Blitz (B) (Rhys) A blend of HIIT training and weights to get a full body workout.
7:30pm – 8:30pm Vinyasa Yoga (B) (Gozel) Vinyasa’s strength is in its diversity. Classes are dynamic and fun.

Saturday
9:00am – 10:00am Body Conditioning (Judy) A great start to your weekend with a conditioning class.
9:00am – 10:00am Pilates (B) (Gozel) Great for abs, core and lower back.

Contact Us

You can contact the Sports Centre on 01276 670316 or by email at Sportscentre@tomlinscoteschool.com.
Sport Centre Opening Times:
Monday - Friday: 5:30pm - 10pm
Saturday: 9am - 6pm
Sunday: 9am - 6pm

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