Monday 6:15pm – 7:00pm Circuits (Amie) A variety of exercises to challenge all major muscles. 7:00pm – 7:15pm Flexibility (Amie) Improve your flexibility with a program of stretches. 7:30pm – 8:15pm Pump (Amie) A structured barbell class for a great total body workout.
Tuesday 6:00pm – 6:30pm Meta Fit (Emily) High intensity body weight workout. 6:30pm – 7:15pm Shape & Tone (Helen) Strengthen & Tone your body in this 45-minute energising class, using a mix of equipment and body weight exercises. 6:30pm – 7:30pm Zumba (Charlene) Zumba uses fun, hot Latin steps for a great fitness class. 7:30pm – 8:15pm Pump(B) (Olga) A structured barbell class for a great total body workout. 7:30pm – 8:30pm FreestyleFitness Yoga (Helen) Flowing Yoga moves to improve strength and flexibility.
Wednesday 6:15pm – 7:00pm Body Conditioning (Amie) A variety of exercises to challenge all major muscles. 6:30pm – 7:30pm Pilates Intermediate (Giselle) Great for abs, core and lower back. 7:30pm – 8:30pm Pilates Beginners (Giselle) Great for abs, core and lower back.
Thursday 6:00pm – 6:30pm Legs, Bums & Tums (Amanda) A fun and energetic workout targeting your legs, glutes and core to tone, tighten and strengthen your lower body. 6:15pm – 7:15pm Body Sculpt (Helen) A total body workout using cardio & resistance exercises to reduce body fat. 6:30pm – 7:30pm Zumba (Tunde) Zumba uses fun, hot Latin steps for a great fitness class. 7:30pm – 8:15pm STRONG (Tunde) Strong packs a total body workout into 30 minutes. This efficient HIIT class helps you fit fitness into any schedule. Strong combines body weight, muscle conditioning, cardio & plyometric training moves to original music. 7:30pm – 8:30pm Freestyle Fitness Yoga (Helen) Flowing Yoga moves to improve strength and flexibility.
Friday 6:00pm - 7:00pm Body Blitz (Nevada) A blend of HIIT training and weights to get a full body workout. 7:30pm – 8:30pm Vinyasa Yoga (Gozel) Vinyasa’s strength is in its diversity. Classes are dynamic and fun.
Saturday 9:00am - 9:45am Boot Camp (Holly) Dynamic workout will combine strength training, cardio intervals and functional movements to help achieve your fitness goals. 9:00am – 10:00am Pilates (Gozel) Great for abs, core and lower back.
